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1. Gender Male / Female

2. Where are you travelling to? ………………………………………..

3. How long is your flight time? ………………………………………..

4. Have you heard of Deep vein thrombosis (DVT) or ‘Economy Class Syndrome’ or ‘Air-travellers thrombosis’ before? Yes / No

5. Do you know:

a) What is DVT? Yes / No
b) What causes DVT? Yes / No
c) What measures are needed to prevent DVT in long haul flights? Yes / No

6. Have you ever experienced the symptoms of DVT as below after a long haul flight?
• swelling of the leg
• warmth and redness of the leg
• pain that is noticeable, or worse when standing or walking
Yes / No
7. Do you take measures such as below in preventing DVT in long haul filghts?
• Exercise calf and thigh muscles by stretching or walking around cabin
• Wear protective stockings
• Take anti-thrombotic drugs such as aspirin
• Wear loose fitting clothes
• Drink lots of non-alcoholic fluids before and during flight
Yes / No

Thank you very much for your time and attention. We hope you have a safe and pleasant journey. Thank you.

its anoter not-so-much-to-do day for me…actually not really…supposed to have dermatology ward round at 9ish and turorial at 11..its just me who always been a lazy prick and skipped all the classes...my gosh!! question to ponder upon…when will i pledge myself to the classes and stuffs and devote myself as a medical student and moreover doctor-soon-to-be which will be backbone of my future??at least pikir pasal pakcik2 dan makcik2 yg sakit kat mesia nun yg beharap kita dpt membantu takpon pikir psal duit rakyat yg dah abis utk hanta sorg student blaja oversea…hmm i did actually…just not my time yet…but ive done for what I could in this study and alhamdullillah still managed to get until 4th med thus far..to makcik2 n pakcik2…here i come!!

was on the phone with special someone the night before until 230am and couldn’t sleep since then until 4ish when I eventually dozed off with light and computer on...it was a ‘long’ time ago since we talked on the phone...kinda miss her and was really surprised when she called over…anyway just wanna wish her happy anniversary again
subuh!! and sleep again *sleep after subuh is not a good habit though..warmth duvet and cosy bed are irresistable either hehe

woke up at 11…pieced at the some prince-chocolate biscuits..this is so called my bed breakfast…and the weather outside my room is too gorgeous to be miss…with clear blue ski and almost perfectly warm for spring…then prepared myself and went down town

first shop..foot locker!! As a big sale sign has put up in front of the shop..shoe has always been my passion *wpon im not a shoes collector as my hobby..who would?? And as one of my shoe shoe’s tongue torn down during soccer practice *don’t ask me how it happen i need a new street-soccer shoe and surprisingly have found one in foot locker..same brand and price..same design but just different in color..even looks nicer.. tempting..think again!! To have two shoes with both look the same..its way too extravagant..waste not want not

went to some other shops…not to mentioned topshop...and my stomach start to growl...had a piece of doughnut from dunnes where I bumped into marisa and roque and pretended asking some questions about classes and attachments..the latter is my attachment mate

met a few other Malaysian fellows in town today…huh hari Malaysiankah?? And unfortunately weather has turn out into intermittent drizzling rains…april shower…what do you expect?? It was bloody cold..makes me lose my ears and my hand turned blue…ive to cycle back home..dont want to catch cold as im just relief from a flu...my antibody was mounted though…plus it’ll be champion league games on tv..chealsea vs bayern...ac vs inter...worth no miss

*picture taken while waiting for the airedale's bus in leeds coach station

The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection of ourselves we find in them~Thomas Merton

Abu Hurairah R.A reported: Messsenger of Allah SWT said *peace be upon him : take my advice with regard to women: act kindly towards them, for they were created from a rib and the most crooked part of rib is its uppermost.if you attempt to straighten it,youll break it and if youll leave it alone it will remain crooked, so acted kindly towards women.

the last one..this is the faith we shouldve cherished the most

its another sunny day and i had nothing to do since i woke up this afternoon...im not kinda early moning person..around 10 or 11 is always be my time to begun my every new day..by the way apparently its still my spring holiday at least to me eventhough classes have already started since last wednesday..i think i need to adjust my internal clock and should have start my new term with serenely..i wish

yesterday was very tiring day as we had a friendly match..again..with botswana team..wish that we could have our revenge since embarrassing lost on last weekend * i wasnt play last time..no wonder hehe but like they always said...play it with high spirit..game that always been encumbered with heavy load and under pressure..blasted defeat will be the end and its now already proven...we've beaten again without conceded any goal..more embarrass huh..or might be its me who brings the bad luck hahaha anyway it was very large field we've played for this game...with mean its not a standard size for a soccer-field not even same size as stadium-field eventhough i havent been in any stadium yet-just watched it on telly and would love to go to any....this by mean gave them a desirable advantages since they are far way endure than us-lucozade still didnt do at least not to ije

as a post mortem i'd like to have a word that is we lacked of stamina...physically and emotionally...from now on that would be an intensive training..everyday..as soon as everyone finish their exams..everyone is welcomed as far malaysia-galwaygian and we are about to gearing up for a big match to the best know of my knowledge it'll be in dublin on 16th april and hope we could write our history again


the night before i had spent my so called boys night at 15 glendara..it always been fun to have your friends around even its not much seems to do...i miss my old days which i spent my whole night and also my whole weekend..shall i say....played games,make fun of one another *to those who wasnt ready to be laugh at..get yourself another circle..bunked over adzreil's bed and bunked down late...slept dawn till dusk and never bothered what would happen during the day and responsibilities should be done...everything was taking for granted...that was long long time ago and from time to time things are became far more complicated..each day is getting busy and thought..life wasnt supposed to be that way...sick isnt it?? but sometimes will do hehe